Awareness Through Movement®︎
What is Awareness Through Movement®︎? — it is verbally-led Feldenkrais lessons that is often taught to groups. Lessons are designed for you to interact with your brain and rebalance the nervous system. Movements in the lessons are slow, small and gentle which means anyone can benefit. You will deepen the sense of how you move, and discover the profound effect the Feldenkrais Method has on your ability to act with precision, power, and spontaneity.
Awareness Through Movement lessons will;
- REDUCE PAIN AND TENSION, and discover how to better prevent or recover from injury.
- ENJOY your body in motion and improve the quality of your day-to-day life.
- REFINE your workouts and physical performances such as sports or musical instrument.
- LEARN to organize your whole self – body and mind – will help you to live with more ease.
- UNLOCK a quieter state of mind, a natural neurological response to clarified movement, more skeletally-grounded support, and reduced extraneous effort.
Feldenkrais courses at Gimsel Academy (Rotterdam)
- When: Thursdays 18:30-19:30 (check the exact dates)
- Place: Mariniersweg 9, 3011 NB Rotterdam
Different ways to join the lessons
- To join the course, please apply from here; https://www.gimselacademy.nl/cursus/feldenkrais-english-course/
- Join at the studio as a drop-in;
contact me / 0618542274 beforehand with the date you are coming; the cost is 17 euro/ lesson; payment via tikkie or cash - Join online;
you can find how to buy class tickets and zoom link here
Tuesday オンライン日本語ATM
- 毎週火曜日 日本時間17:30-18:30 (オランダ夏時間10:30-11:30/冬時間9:30-10:30)
- zoom 利用
参加方法についてはこちらをご覧ください。ご質問などはお気軽にメールでお問い合わせください。
maitasaka.com 