Yoga is a simplest way to exercise without using any special equipment. What you need is your body and mind. A mat will be nice too 🙂
My class is Hatha based Vinyasa yoga which is one of the most popular style. Weekly practise is recommended.
You don’t need to be flexible or spiritual to do yoga!
It is a full body workout. And of course, when you workout in good flow, you’ll find relaxation within you.
- who wants to practise yoga as a daily exercise
- who wants to loose weight
- who has physical problem to improve (back pain, shoulder pain, etc)
- who wants to release stress
Private or Small group lesson
Suitable for beginners, people with special conditions and for busy people! Lessons are available in Schiedam or at your place. 30euro/ lesson~
Where do I teach?
- 09:30-10:30 Monday Morning Flow @ Banyan yoga in Delft
- 18:15-19:25 Pilates Flow @ Kompassie Yoga in Rotterdam
- 08:00-09:00 yin yang @ Stride 6ft8 in Rotterdam
- 09:30-10:30 Hatha Yoga @ Banyan yoga in Delft
- 10:45-11:45 Pilates @ Banyan yoga in Delft
- 17:30-18:45 Friday Flow @ Banyan yoga in Delft
For more information, please visit their websites through the link!