In Feldenkrais Method, a group lesson is called Awareness Through Movement (ATM).
In a lesson, you will be guided to move very small and very gently in mindful manner. It is different from Yoga, Pilates, or any kinds of fitness exercise which are aiming to get strength or flexibility of the body. The purpose of ATM is to become a good mover.
It is beneficial if you want to;
- Improve performance in sport, work and LIFE
Please come with clothes that are easy to move and keep you warm. Depending on the site, yoga mat is prepared. If you like your own mat or towel, feel free to bring your own.