ATM – Group Lessons

Regular classes are given in Schiedam, Rotterdam and Delft. Scroll down for schedule.

The groups lesson of Feldenkrais method is called

“Awareness Through Movement”

You are moving all day, even while sleeping. All the movements you make – big and small – are what you learned. But you do not notice whether or not these movements are the best way for you, since often we are very much habituated. And if you are using your body inefficient way, that is how you get chronic problems. In daily life, your attention is on what you should/want to do, not on HOW you move. Feldenkrais does look at the HOW.

Awareness Through Movement lessons are practical lessons to attain more possibility in movement. As the name of lessons, Awareness is an important aspect in the lessons, you could call it ‘Mindfulness in Movement’.

Feldenkrais is a learning method

In the lessons, you will be guided to move very gently and mindfully on your mat. You will be sensing small subtle movement through your nervous system. As you become more aware of your own movement and body, you will find possibilities physically and also mentally. It is the most beautiful and sustainable way of learning, like the way infants learn. It gives you harmony of body and mind.

Please come with clothes that are easy to move and keep you warm. Depending on the site, yoga mat is prepared. If you like your own mat or towel, feel free to bring your own.

Feldenkrais course at Gimsel Academy (Rotterdam Blaak)

March 7 – May 9
September 5 – October 31 (no class on Oct24)
November 21 – January 23, 2020 (no classes on Dec26 and Jan2)

2x 8 weeks course
1) February 13 – April 9 (no class on Feb27)
2) May 7 – July 2 (no class on May21)

Time: Thursdays from 18.30 till 19.30 o’clock
Location: Mariniersweg 9, 3011 NB Rotterdam

More info and application:

Feldenkrais lessons in Delft
(scroll down to “Sunday”)

Location: Brabantse Turfmarkt 32 Delft
Fee: 12 euro
Date: Every 2nd and 4th Sunday
January 12, 26
February 9, 23
March 8, 22

Time: 17:45-18:45
Reservation not required.



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