Awareness Through Movement®︎

Awareness Through Movement®︎ is movement lessons of Feldenkrais method. It will guide you to interact with your brain and rebalance the nervous system. Movements in the lessons is slow, small and gentle. Anyone can join. If you aren’t sure, feel free to contact me.

Please come with clothes that are easy to move in and keep you warm.

Sunday ATM (online and in Schiedam)

Every Sunday 16:00-17:00

By appointment, you can also take the lesson in Schiedam.
We use zoom for Online lessons
See more detail how to attend online classes from here.

Feldenkrais course at Gimsel Academy (Rotterdam Blaak)


~Nourish your back, neck and shoulders~

  • Starting February 10, 2022
  • Thursdays 18:30-19:30 (8 lessons)
  • @Gimsel Academy (Mariniersweg 9, 3011NB)
The course runs in 2 parts, 8weeks x2.
The first part is 10/2-7/4 (no class on 3/3) lessons are focused on lower back.
The second half is 12/5-7/7 (no class on 26/5) lessons are focused on neck and shoulders.
Let me state this first. Chronic pain is a result of how you move and carry yourself.

For many, it’s not easy to get the idea of how you carry and move yourself. In other words, movements are mostly done in automation and we aren’t really aware of them.

In fact, most of basic movements like standing, walking, reaching forward, etc, are done automatically. The brain programs the movement and memorise it to make it a habit. Habit is great because if we had to think all the time how to walk like a 12 months old baby, we can achieve nothing in a day! But you could say, any chronic problems is a sign that your movement pattern (=habit) is not suitable for you.

Feldenkrais lessons are made to Re-program the movement pattern. In order to do that, the brain needs to refine what you are and how you are build. You’ll be finding that by sensing through your nervous system and creating new neurological pathways.

Most of the back problem is coming from lack of clarity in the pelvis and hip joints. Neck problem often comes also from not knowing where the pelvis is, and lack of understanding how the head connects to the rest of the body.

In this course, we’ll make it in two parts and take time to clarify these things. The first part, we’ll focus more on pelvis and hip joints. The second part will be shoulders and neck. It’ll create better understanding if you attend both, of course 🙂

More info and application:

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